Supplements for Male Infertility
Health supplements can be very effective in many cases of infertility in men. These supplements can help men at any age as male fertility is not age dependent, unlike females, whose fertility declines after the age of 35. There are a number of supplements for male infertility available.
You should consult your doctor before starting treatment with any supplement. This is important a low sperm count could be a due to an underlying illness. The supplements mentioned below should be taken regularly for up to three months.
The amino acid arginine, is essential for creating and maintaining an erection. It works in a similar way to the drug Viagra, by enhancing the action of nitric oxide, which causes the smooth muscle to relax.
This results in improved blood flow to the penis. The drug Viagra works by breaking down the enzyme which destroys nitric oxide, whereas arginine helps to produce nitric oxide. This amino acid has also been shown to increase both the sperm count and quality. Avoid this amino acid if you have a history of developing cold sores.
Selenium is usually combined with vitamin C and vitamin E. This combination is a very effective antioxidant that can help to prevent damage that is caused by free radicals. Free radicals can affect the production and quality of sperm.
Omega 3 oils such as fish oil and flax seed oil are essential for the production of healthy sperm. These oils are also important for the healthy development of the reproductive system.
Zinc increases levels of testosterone and semen levels, resulting in increased sperm counts. High doses of zinc (more than 25mg a day) can reduce levels of copper in the body. You should only take high doses of zinc under the supervision of a qualified nutritionist.
Vitamin E has been found to increase male fertility and sperm counts in men. Consult your doctor if you are taking any anticoagulant medication.
Carnitine is another amino acid that is needed for sperm production. Studies have found that carnitine supplementation may be of value in improving sperm count and sperm motility.
Vitamin B complex should be taken over a period of two to three months. This vitamin has the added benefit of increasing sperm production and reducing stress levels. Infertility can be a very stressful time for couples, so this vitamin can be of benefit to both partners to support the nervous system.
Many vitamin companies produce “fertility complexes” which are combinations of vitamins and herbs. These are generally carefully selected supplements that work by supporting the reproductive system and increasing sperm counts. These supplement are generally recommended for 3 months. If you are taking prescription medication, please consult your doctor or pharmacist before starting treatment.
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