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Hyaluronic Acid – Nature’s Moisturiser

By on Jun 22, 2011

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The anti-ageing effects of Hyaluronic Acid (HA) have been well publicised over the last few years. HA is a naturally occurring protein that is found mainly in connective tissue throughout the body. It is also found in the vitreous humour of the eye, and is widely present in the skin. As we age, we produce less HA, which leads to stiff joints and dry and wrinkly skin.

HA is often referred to as “nature’s moisturiser” as it has incredible moisturising properties. As well as being important for joint health, HA is vital for the skin.

HA works by binding to water, which leads to the skin being wrinkle free and hydrated. This natural supplement retains water in the skin, which contributes to the skin keeping a youthful appearance. As we get older, the body produces less HA, which leads to the skin retaining less water, resulting in wrinkles!

Foods That Contain Hyaluronic Acid

The following foods can help the body produce HA:

Vitamin C rich foods:

Lemons, oranges, grapefruits, limes, blueberries, cherries, mangoes, strawberries, peppers, tomatoes.

These foods do not contain HA, but they are important for general skin health. Vitamin C is required along with HA to produce and repair collagen, which results in younger looking skin. Vitamin C is usually added to anti-ageing creams.

Magnesium rich foods:

Bananas, tomatoes, avocadoes, melons, peaches, pears, —-magnesium rich fruits

Spinach, spinach, cauliflower, broccoli, asparagus, green lettuce and green beans—-magnesium rich vegetables.

Magnesium is required for HA production, so these foods should be a big part of your diet.


Potatoes, sweet potatoes, parsnips, turnips, yams, kelp.

These vegetables do not directly contain HA directly they stimulate the production of HA in the body.
Soy Foods:

Soy milk, tofu, bean curd, edamame beans.

Soy foods contain phytoestrogens which helps the body produce HA.

As you can see, there are various food sources that can help your body make HA, although there are a number of companies that produce this supplement in tablet and cream forms.  Some cosmetic companies market HA as an effective ingredient in moisturisers that can eradicate wrinkles, leaving the skin elastic and firm.

Some clinics even offer HA injections. The effectiveness of these injections is questionable, and not a very natural way to supplement your diet. One company even claims it may be the latest development in treating hair loss.

You can find HA supplements in most health stores. The recommended dose is between 150-300mg a day. Higher doses may not be any more beneficial to you.

Hyaluronic Acid is not recommended in people with high blood pressure and in people with rheumatoid arthritis. This supplement should also be avoided in people taking diuretic medication.