Health Benefits of Cucumbers
The humble cucumber is one of the most abundant vegetables and is cultivated all over the world. Cucumbers have many health benefits that are often not as publicised as other vegetables. Unfortunately cucumbers are often sprayed with pesticides, so it is important to buy organic and thoroughly wash the skin. You can even grow them at home.
In traditional medicine, the cucumber is considered to support the bladder, spleen, large intestine and lungs.
This vegetable is used to treat hot conditions and helps to release toxins from the body. The high water content (over 90 per cent) helps to provide hydration and clear excess water from the body. The water content and nutrients present in cucumbers make them an ideal food to alleviate symptoms of a hangover.
Cucumbers can help the digestive process, as they contain the digestive enzyme erepsin, which is responsible for breaking down protein. You may want to add a serving of cucumbers to a high protein meal. The high fibre content also help maintain a healthy digestive system.
They are an excellent source of silica, which is important for calcium absorption. This can be very helpful in maintaining strong bones and joints especially in old age. Cucumbers are also a good source of magnesium, vitamin B6, iron, calcium, iron and potassium. Potassium is an important electrolyte that is required a healthy heart and nervous system.
Cucumbers are an ideal food for people who want to lose weight. Whilst providing many nutrients, cucumbers have negligible calories. The high water content can also help the body to remove water retention.
Cucumber slices are often used to relieve puffy and tired eyes. You can also apply slices over minor burns and to help keep your skin smooth and soft.
The silica content enables cucumbers to help maintain healthy hair, skin and nails.
Like many vegetables, cucumbers are an excellent source of fibre, which is very important in maintaining a healthy cholesterol level. Cucumber skins contain compounds called sterols, which have been found to lower cholesterol levels. Dietary fibre is also important in maintaining a healthy digestive system.