Aches & Pains

Aches & Pains

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Broccoli Prevents Osteoarthritis? - If you like this post - share it with others ! A compound found in broccoli has been found to slow down and prevent the progress of osteoarthritis. Osteoarthritis is the most common form of arthritis and usually affects hands, knees and hips. This condition destroys the cartilage between joints, causing swelling and pain. Osteoarthritis […]
Music therapy for pain relief - If you like this post - share it with others ! There have been a few studies highlighting the benefits of music on general health ranging from depression to cardiac health, but new research has found that music could help people persistent pain. The researchers found that listening to music resulted in patients feeling more […]
How to keep your bones healthy - If you like this post - share it with others ! Osteoporosis is a degenerative illness of the bones that is becoming more common than before, affecting more than 2 million people in the U.K. This condition causes the bones to become weaker and increases the risk of fracture, especially in old age. But how […]
Health Benefits of Vitamin K - If you like this post - share it with others ! Vitamin K is known as such because of its German name, Koagulations-vitamin. This may give you a clue as to one of its major roles in the body, namely, blood clotting (coagulation). Vitamin K is a fat-soluble vitamin, meaning that the body is able […]
Alternative Treatments for Back Pain - If you like this post - share it with others ! Back pain is an issue that plagues many people. Did you know that an astonishing 80% of all people in the UK will bring up their posture or their back issues to their GP at some point? That is an astounding figure that could […]
Vitamin K Supplements - If you like this post - share it with others ! Who’s at Risk of Vitamin K Deficiency? There are many people who could benefit from vitamin K supplements. People on restricted diets are thought to have a higher risk of deficiencies of vitamin K due to lower food intake and poorer variety of foods, […]