Wheatgrass for Detox
Wheatgrass is often one of the main ingredients in detox juices and smoothies. It is a rich source of chlorophyll, magnesium, potassium, calcium trace minerals and amino acids. These nutrients make wheatgrass a potential super-food.
Other nutrients included in wheatgrass include vitamins B, C, E and K. The downside is that wheatgrass is not very tasty, so it is usually added to other fruit and vegetable juices. Wheatgrass is also available in powder and tablet form.
Wheatgrass has been claimed to stimulate metabolism (aide weight loss), reduce blood pressure, remove toxins (detox) and nourish the blood (treat anaemia). These properties can help to manage and treat a number of illnesses and diseases. Wheatgrass may also be helpful in treating digestive complaints such as ulcerative colitis and inflammatory bowel disease.
Other properties that have been put foward include improving digestive health and preventing illnesses such as heart disease, diabetes and increasing energy levels. Nutritionists have also found that wheatgrass can strengthen bones and teeth. This is possibly due to the high amounts of calcium and magnesium found in this super-food.
Wheatgrass is often included in detox juices and smoothies, as anecdotal eveidence suggests that it can remove toxins from the body. This can potentially help during a detox programme which includes plenty of fresh organic fruits, vegetables and water.
Wheatgrass is considerably higher in nutrients than other vegetables and fruits of equal weight. One pound of fresh wheatgrass is equivalent in nutritional value to nearly 25 pounds of fresh vegetables.
Many health experts have reported the similarity of the chlorophyll (found in wheatgrass) molecule to the haemoglobin molecule that is found in human blood. The key difference between the two is that the metallic atom in the middle of each molecule in haemoglobin is iron and in chlorophyll is magnesium. This similarity has been found to be invaluable in the treatment of anaemia.