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Posts Tagged "omega 3"

Tips to Lower Your Blood Pressure

As this month is National Heart Month, the following tips can help to lower or maintain a healthy blood pressure. A normal blood pressure reading is 120/80mmhg. High blood pressure is generally defined as having a diastolic pressure over 85mmhg and a systolic over 140mmhg. So read on to learn more about how to lower your blood pressure… The first change that...

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Can we lower cholesterol levels naturally?

This week is National Cholesterol Week. Cholesterol levels seem to be always on the rise, and the number of prescriptions written for statin medications reflects this increase. Cholesterol has become a common term now, with many people limiting the amount of cholesterol they consume in their diet. So can we lower cholesterol levels naturally? There are a number of...

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Pineapple Coriander Cleansing Detox Smoothie

Pineapple Coriander Cleansing Detox Smoothie

Today’s healthy detox smoothie is geared towards supporting your immune system, reducing inflammation, and help the body in the detox process. 1 Cup of Fresh or Frozen Pineapple 1 Handful of Coriander 1 Celery stalk 1 Cup of Water 1 tbsp Flax / Linseeds 1 tsp. Spirulina (optional) 1. Pineapples contain the digestive enzyme bromelain, which has...

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Green Apple & Ginger Healthy Smoothie Recipe

Green Apple & Ginger Healthy Smoothie Recipe

For this nutricious healthy smoothie recipe you will need the following ingredients: 1 Apple, Cored 1 Handful of Spinach 1 Celery stalk 1 tbsp. Flax Seeds 1 inch piece of Ginger 1 Cup Water or Coconut Water Blend all ingredients together to enjoy your healthy smoothie. Health advangtages of this smoothie… 1. Apple skin contains a compound called quercetin,...

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Natural Health Supplements for ADHD

Natural Health Supplements for ADHD

ADHD (attention deficit hyperactivity disorder) is a behavioural disorder that is characterised by symptoms such as hyperactivity, a short attention span, restlessness, being easily distracted, constant fidgeting and impulsiveness. These symptoms can also lead to sleep problems and learning difficulties. ADHD is normally diagnosed between the ages of 3 to 7 years....

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Natural Health Supplements for ADHD

ADHD (attention deficit hyperactivity disorder) is a behavioural disorder that is characterised by symptoms such as hyperactivity, a short attention span, restlessness, being easily distracted, constant fidgeting and impulsiveness. These symptoms can also lead to sleep problems and learning difficulties. ADHD is normally diagnosed between the ages of 3 to 7 years....

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General Nutrition for Eyes

Good nutrition is important for both your general and eye health. As well as this, eye supplements can help you get optimum levels of valuable nutrients, which are often lacking in our diet. These are required for general eye health and for healthy vision. Dry eye is a very common condition mainly due to increased use of computers and video games, air conditioning...

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Natural supplements for sport

There are many studies that state that weight training exercises strengthen the bones and reduce the possibility of developing osteoporosis in later life. These exercises should be done with supervision if you are new to weight training, as they can result in serious injury if done incorrectly. It can be advisable to take natural supplements for sport and weight...

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Omega 3 for Kids

Omega 3 Fatty Acid is one of the essential fatty acids (EFA’s). The other one is Omega 6. They are termed “essential” as the body does not produce these Fatty Acids, and so they have to be obtained from the diet. These are particularly important for growing kids. Another Fatty Acid is Omega 9, although this is not strictly “essential” as the body does produce small...

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