Offering a unique reference point on alternative medicine and complementary therapies.

Posts Tagged "nutrition"

Natural Anti-Ageing Tips

Natural Anti-Ageing Tips

There is alot of information on anti-ageing in the media ranging from vitamin supplements to the latest magical creams and lotions. All of this information can seem confusing and overwhelming. There are a number of simple measures that you can take to “age healthily”. Factors that can influence the ageing process are nutrition, exercise, levels of stress...

Read More
Alternative Treatments for Back Pain

Alternative Treatments for Back Pain

Back pain is an issue that plagues many people. Did you know that an astonishing 80% of all people in the UK will bring up their posture or their back issues to their GP at some point? That is an astounding figure that could be much lower if more people were aware about alternative treatments. Here, we will explore more about alternative treatments for back pain....

Read More

What are the nutritional benefits of avocados

Delicious and often used in healthy eating plans, there are many nutritional benefits of avocados. Read on to find out more… Avocados are a rich source of vitamin E, which is essential for heart and skin health. This fruit is a very good source of monounsaturated fat omega 3 fatty acids, beta-sitosterol and oleic acid, which helps to lower cholesterol levels....

Read More
7 nutritional tips for a healthy diet

7 nutritional tips for a healthy diet

There are many pieces of advice for healthy eating, but here are our 7 nutritional tips for a healthy diet. Eating at regular times This is important in order to keep our blood sugar levels steady and ideally need to eat at breakfast, lunch and dinner times. We also need to ensure we drink water every so that we don’t get dehydrated or have headaches. It has been...

Read More

What is a natural acne treatment

Acne is a very common skin condition that usually affects teenagers at the time of puberty but can also affect adults. It usually affects the face, back and shoulders. The skin eruptions usually appear in the form of spots that are raised and painful. The spots appear as blackheads, whiteheads (small hard lumps with a white centre), pustules (spots with a lot of...

Read More

General Nutrition for Eyes

Good nutrition is important for both your general and eye health. As well as this, eye supplements can help you get optimum levels of valuable nutrients, which are often lacking in our diet. These are required for general eye health and for healthy vision. Dry eye is a very common condition mainly due to increased use of computers and video games, air conditioning...

Read More

Natural Remedies to Support a Child’s Immune System

Natural remedies can play a vital role in maintaining and boosting a child’s immune system. Nursery and school are full of bugs that usually get passed around the class. Natural remedies such as vitamins and homeopathy can help to strengthen your child’s natural defences to these bugs. Homeopathy is a therapy that works to support and strengthen the...

Read More