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Posts Tagged "natural supplements"

Natural supplements for immune boosting

There are many immune boosting herbs and supplements available, but which ones are the most effective and safe to take? Which ones are a waste of money? Alongside taking natural immune boosting supplements you can also make some simple life-style changes that will have dramatic results. A healthy diet, good quality rest, minimal alcohol and caffiene consumption,...

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Natural Supplements for Insomnia

Insomnia is a very common condition that can contribute to other health conditions and affect work and personal life. People usually turn to natural medicine for the treatment of insomnia after trying conventional medicine. The main problem with conventional medicine is the side effects, which can range from dry mouth, headaches and daytime drowsiness. These...

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Natural Supplement Reduces Wrinkles

The Sunday Times has reported that scientists have for the first time produced a pill that clinically slows down ageing by reducing wrinkles. So can natural supplements for wrinkles really help? Independent testing has found that the oral supplement which contains plant compounds and vitamins reduced the depth of crow’s feet wrinkles on the face by 10 per cent. The...

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Flu Prevention?

What is the best method of flu prevention? The start of autumn brings a change of weather, shorter days and the new flu vaccine. The annual flu vaccination is heavily promoted throughout the country by all factions of the NHS. Everyone over the age of 65, asthmatics, diabetics, pregnant women and even young children (most of the population) are being pushed to get...

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Complementary Therapies for Learning Disabilities

As this week is National Learning Disability week, it is worth looking at how complementary therapies for learning disabilities and nutritional supplements can play a role in their management. Homeopathy is a complementary therapy that can help treat many common childhood conditions without causing side effects. Homeopathic remedies do not interact with other...

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Natural Anti-Ageing Tips

Natural Anti-Ageing Tips

There is alot of information on anti-ageing in the media ranging from vitamin supplements to the latest magical creams and lotions. All of this information can seem confusing and overwhelming. There are a number of simple measures that you can take to “age healthily”. Factors that can influence the ageing process are nutrition, exercise, levels of stress...

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Daily Flaxseed Can Lower Blood Pressure

Taking a daily dose of flaxseed has been found to lower the risk of high blood pressure, reduce the risk of stroke and heart disease. Flaxseed can be added to cereals, salads or even baked foods such as bagels and muffins. Researchers from University Hospital Holguin, Cuba, havefound adding flaxseed to the diet can reduce systolic blood pressure by 10mmHgand...

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Health Benefits of Cinnamon

Often used in cooking, but not thought of as a healthy supplement, cinnamon has got many properties which are very beneficial to your health. So let us tell you about the great health benefits of cinnamon… It is rich in calcium, iron and manganese. Cinnamon has also been found to have anti-bacterial, anti-fungal, antimicrobial and anti-clotting properties....

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Natural Supplements for Muscle Cramps

Muscle cramps can be very uncomfortable and painful. This condition is very common and is caused by muscles going into involuntary spasm due to a shortage of oxygen and build up of lactic acid. Muscle cramps can affect anyone, from the elderly, pregnant women, athletes through to young children and there are available supplements for muscle cramps. As you can see...

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Natural Supplements for Constipation

Following on from the article Natural Treatments for Constipation, there are a number of natural supplements that can be taken to support the digestive system and treat constipation. These supplements generally work by softening and adding bulk to the bowel motions. You should notice the benefits within a few days. All of these natural supplements should be...

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What is a natural acne treatment

Acne is a very common skin condition that usually affects teenagers at the time of puberty but can also affect adults. It usually affects the face, back and shoulders. The skin eruptions usually appear in the form of spots that are raised and painful. The spots appear as blackheads, whiteheads (small hard lumps with a white centre), pustules (spots with a lot of...

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Natural supplements for sport

There are many studies that state that weight training exercises strengthen the bones and reduce the possibility of developing osteoporosis in later life. These exercises should be done with supervision if you are new to weight training, as they can result in serious injury if done incorrectly. It can be advisable to take natural supplements for sport and weight...

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