Offering a unique reference point on alternative medicine and complementary therapies.

Posts Tagged "exercise"

Tips to Lower Your Blood Pressure

As this month is National Heart Month, the following tips can help to lower or maintain a healthy blood pressure. A normal blood pressure reading is 120/80mmhg. High blood pressure is generally defined as having a diastolic pressure over 85mmhg and a systolic over 140mmhg. So read on to learn more about how to lower your blood pressure… The first change that...

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Top Tips For Keeping Healthy in 2014: Part 1

Top Tips For Keeping Healthy in 2014: Part 1

This year is a great opportunity to make some beneficial changes to your health and wellbeing. With all the general doom and gloom surrounding us today it is vital that we take control in our general mental and physical health. The way the NHS is heading, it is more important than ever to adopt and maintain a healthy lifestyle. This has many obvious benefits both...

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Exercise for a Healthy Pension

Exercise for a Healthy Pension

It’s never too late to start exercising….that’s a fact! Taking up exercise in your 60’s can still help to prevent major illnesses. These are the findings of a study in the British Journal of Sports Medicine which followed 3,500 healthy people at the age of retirement. The eight year study found that those who exercised three times were more likely to remain...

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Basic Rules of Strength Training (Part 2)

Rule 3: Develop Core Strength. The arms and legs are only as strong as the trunk. A poorly developed trunk is a week support for hard-working limbs. Strength training programs should first strengthen the core muscle before focusing on the arms and legs “Core muscles act as shock absorbers during jumps, rebounds, or plyometrics exercises; stabilise the body;...

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Basic Rules of Strength Training (Part 1)

Basic Rules of Strength Training (Part 1)

Rule 1: Develop Joint Flexibility Most strength training exercises use the full range of motion of major joints, especially the knees, ankles, and hips. Good joint flexibility prevents strain and pain around the knees, elbows, and other joints. The way to develop joint flexibility is to ensure that adequate stretching exercises are performed on training days Rule 2:...

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Is walking good for you?

We all know by now that we should be walking more; getting off the bus/tube a stop or two early, walking the kids to school, getting up from our desk every 30 minutes and probably spending less time in front of  the TV, laptop or playing video games.  All in all we spend too much time sitting down and being inactive. So is walking good for you?  We all know that...

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Robert Johnston – Exercises for Pregnancy

Robert Johnston – Exercises for Pregnancy

We’d like to introduce to you, our resident expert on physical exercise and training. Robert Johnston. The following is a transcript for a Q & A session that we recently did: (H3 = Healthy3, RJ = Robert Johnston) (H3) How did you get involved in personal training? (RJ) Coming from New Zealand I have always been interested in sports as a child, but...

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Is Exercise Better than Drugs?

New research has suggested that exercise may be as effective as drugs at treating conditions such as heart disease and strokes. This latest research questions whether doctors may be unnecessarily prescribing drugs, when dietary and exercise advice may be more appropriate. So is exercise better than drugs?, maybe doctors should be prescribing a regular walk or jog?...

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A Healthy Start to School

A Healthy Start to School

With the school year about to start, this is a time of adjustment for many families. It’s time to get back into the daily routine of early starts, homework and early nights (hopefully). The re-opening of school again is also the sign that summer is coming to an end, with autumn fast approaching. So having a healthy start to school makes a great difference to...

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Kids Wing Chun Academy

Kids Wing Chun Academy is a school that is based on teaching children of all ages discipline, good behaviour, respect as well as instilling self confidence and the skills of self defence. We recently had the oportunity to interview Sifu Jude Hudson.       1) How did you first get involved in Wing Chun (Martial Arts)? Brief History My brother told me...

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Natural Anti-Ageing Tips

Natural Anti-Ageing Tips

There is alot of information on anti-ageing in the media ranging from vitamin supplements to the latest magical creams and lotions. All of this information can seem confusing and overwhelming. There are a number of simple measures that you can take to “age healthily”. Factors that can influence the ageing process are nutrition, exercise, levels of stress...

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Top Tips for Weight Loss : Exercise

Top Tips for Weight Loss : Exercise

Exercise may sound like the obvious way to loose weight, but it often overlooked in favour of dieting alone. Exercise and dieting can be combined for optimal weight loss. If you are new to exercise or haven’t done anything in a while, this should be done under the supervision of a personal trainer. A combination of weight training and cardiovascular exercise...

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