Offering a unique reference point on alternative medicine and complementary therapies.

Posts Tagged "diet"

Benefits of Dry January

We are now two weeks into dry January and we hope people taking part in this event are feeling the benefits of a booze-free few weeks.  As a gentle reminder and motivational boost here are a few benefits of an alcohol free January. Most of us see January is a perfect way to start the year in a healthy fashion. Giving up alcohol can help to lose weight and cut out...

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Top Tips For Keeping Healthy This Year: Part 2

3. Diet (continued). Foods that can give you energy and help your circulation include fruit and vegetables, whole grains and goods oils such as olive oil, flax seed, fish oils and coconut oil. Incorporating more fruits, vegetables, legumes, nuts and lentils in your diet will also help you to lose some extra weight and benefit your immune system. Red meat and fats...

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5:2 Fasting diet – It’s not just for weight loss

5:2 Fasting diet – It’s not just for weight loss

The 5:2 fasting diet is nothing new, but the mechanism of how this can benefit us has not always been clear, but new research has found that fasting diets may help people with diabetes and heart disease. The added benefit is weight loss. The diet is based on eating little or no food a few days a week, and has been found to be as beneficial as exercise or surgery for...

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Tips for planning a healthy diet

There is so much advice these days about how to eat healthy, but here are our top tips for planning a healthy diet for you and your family: A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going. Every change you make to improve...

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Top tips on how to keep your breath fresh

Bad breath (halitosis) is often due to gum disease, tooth decay, throat infection, poor diet or problems with digestion. So what is the best way to keep your breath fresh? The most common cause of bad breath is a lack of dental hygiene. This can be improved straight away by brushing your teeth at least twice a day (not immediately after eating fruit). There are many...

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Foods to Boost Your Immune System

Foods to Boost Your Immune System

As we are approaching the “flu season” it is time to start eating the right foods for our immune systems.  During the autumn and winter months, there are new strains of viruses and bacteria mutating and this puts a great strain on our immune systems. We are surrounded by all sorts of viruses and bacteria from buses/trains/underground, places of work, coffee shops to...

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Are almonds beneficial to weightloss?

A new study in America has found people who eat 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated fat intake without increasing body weight. So are almonds beneficial to weight loss? Snacking has become a regular habit in the US with an estimated 97 per cent of Americans...

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How to keep your bones healthy

How to keep your bones healthy

Osteoporosis is a degenerative illness of the bones that is becoming more common than before, affecting more than 2 million people in the U.K. This condition causes the bones to become weaker and increases the risk of fracture, especially in old age. But how should we keep our bones healthy? There are a number of reasons for this, ranging from poor diet, lack of...

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6 Easy Steps for Weight Loss

There are so many diets aroung these days, let us talk you through 6 easy steps for weight loss: 1. – Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The...

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Foods to Improve Fertility

Foods to Improve Fertility

Infertility is an increasing problem for many couples. The causes of infertlity range from genetic complications, hormone imbalances, life-style and diet. A healthy diet for both the male and female partner is very important especially if you are having trouble conceiving. Adding certain foods and removing others from your diet can actually improve fertility and...

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Zinc: Essential for Health

  Zinc is a very important mineral that is essential for optimal health. It has many health functions, ranging from supporting the immune system, reproductive organs to skin health. Zinc has also been found to improve mental health and reduce depression. Zinc is a trace mineral, meaning that we need to obtain it from our diet. Due to intensive farming methods,...

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