Natural supplements for immune boosting
There are many immune boosting herbs and supplements available, but which ones are the most effective and safe to take? Which ones are a waste of money? Alongside taking natural immune boosting supplements you can also make some simple life-style changes that will have dramatic results.
A healthy diet, good quality rest, minimal alcohol and caffiene consumption, regular exercise and cutting out smoking are simple measures that will result in a better functioning immune system.
Here are some good quality natural supplements that can be taken to boost the immune system.
Echinacea is one of the most commonly used herbs to treat the immune system. It provides a boost to the immune system and seems to have a beneficial action on all infectious conditions. Studies have shown that echinacea reduces the severity of cold symptoms and increases the speed of recovery. Echinacea is best taken at the onset of a respiriatory tract infection such as a cold or cough, and should only be taken for periods of no more than three weeks at a time. If you are taking any prescription medication or have a long standing illness, please consult your doctor or pharmacist before taking echinacea.
Probiotics such as acidophillus provide good bacteria which protect the digestive system from infections. Research has shown that probiotics may boost the immune system by stimulating the immune cells that line the gastro-intestinal tract. Probiotcs should also be taken following a course anti-biotics, as they will replace the good bacteria that has also been destroyed by the anti-biotics. Acidophillus is also very good at treating candida infections such as thrush.
Garlic and Ginger both have immune boosting, anti-viral and anti-bacterial properties. Garlic is also known to have anti-funal action, and can be taken to treat thrush.
Vitamin C is a strong immune boosting nutrient. It has been shown to reduce the severity and speed up the recovery of a cold.
The herb Astragalus is an adaptogen and works very well in stimulating the immune system. This herb can be taken for long periods as well as in speeding up the recovery during a cold or a respiratory tract infection. If you are taking any prescribed medication, or you have a long standing illness, please consult your doctor or pharmacist before taking astragalus.