N-Acetyl Cysteine for Liver Detox
N-Acetylcysteine (NAC) is a sulphur containing supplement that is made from the amino acid cysteine. Cysteine is the main component of glutathione which is essential for the detoxifying process or a liver detox.
Glutathione helps to remove the majority of toxins via phase two of the liver dextoxification process. This process ensures that harmful toxins do not build up in the liver.
NAC is well known in modern medicine as a treatment for paracetamol overdose, but research has found that this supplement has many other potential health benefits.
This supplement is also thought to remove harmful heavy metals which can be absorbed from pollution or diet. NAC works by chelating (binding) to these heavy metals such as lead, cadmium and mercury. This supplement may be beneficial to smokers, as they inhale many toxic compounds and free radicals.
NAC is an effective antioxidant, and as such can help to prevent illnesses such as heart disease, arthritis, diabetes and cancer.
It is well known as mucus thinner in the medical world, and NAC can be used in the treatment of cystic fibrosis, chronic bronchitis and asthma.
Research has found that NAC stimulates the immune system and interferes with the replication of all viruses including HIV. Studies have also found this supplement can prevent the incidence of flu and reduce the intensity of the symptoms.
Studies have found that NAC can treat polycystic ovarian syndrome (PCOS) as effectively as the drug metformin. This natural treatment has also been found to improve both ovulation and fertility rates in women.
NAC should not be taken alongside nitrate medications as this combination can increase the severity of nitrate side effects. Other possible side effects include ACE inhibitors (captopril, lisinopril, ramipril), and immunosuppressive medications.
Cysteine is found is found in yogurt, ricotta and cottage cheese, eggs, beans, whey protein, garlic and onions.
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