Lemon & Ginger Green Healthy Smoothie Recipe
Smoothies are a delicious way of taking in a variety of vitamins. Here is a lemon & ginger green healthy smoothie recipe. Lemon juice can also help to alkalinize your digestive system. This can help to prevent illnesses such as arthritis, eczema and gout. The following ingredients make a delicious and nutritious smoothie:
- 1 Rib of Celery
- 1 Frozen Banana
- 1 Cup of Cucumber
- ½ Lemon, Peeled
- 1 inch piece of ginger
- 1 Cup of Water or Coconut Water
1. Celery will help to alkalize the body – keep in mind that an acidic body is not a balanced body.
2. Bananas can be used in many cold drink recipes to add creaminess without dairy.
3. Cucumbers can be juiced, and that juice can help to relieve acid reflux.
4. Lemon juice can help to clean out the liver.
5. Ginger is a carminative, meaning it will help to cleanse and sooth the digestive system.