Top Tips For Keeping Healthy in 2014: Part 1
This year is a great opportunity to make some beneficial changes to your health and wellbeing. With all the general doom and gloom surrounding us today it is vital that we take control in our general mental and physical health. The way the NHS is heading, it is more important than ever to adopt and maintain a healthy lifestyle. This has many obvious benefits both individually and globally. A simple and very effective way of improving your health is by modifying your diet and not over eating. Studies have shown that people who generally consume fewer calories live longer. The way we eat also has an impact on our health. Eating in a hurry or “on the go” can lead to indigestion and heartburn. The following tips can be used as a good basic start for your health.
1. Regular Exercise: this has so many health benefits both physically and emotionally. People who exercise regularly have a lower risk of developing depression. If you are new to exercise, then start by walking. Even a 20min daily walk will make you feel healthier. Exercising has the added benefits of keeping your heart muscles strong, helping you lose weight, keep your cholesterol level down and making you feel more energetic. Incorporating some sort of weight bearing exercise, such as weight training, will help you burn more calories and keep your bones and joints healthy. If you have not trained with weights before, please train under the supervision of qualified personal trainer.
Taking up a new sport is an excellent way of staying fit without the mental block of going to the gym or going for a run. Team sports are also a good way of socialising and makes exercising more fun. Martial arts such as Wing Chun and Tai Chi have the added benefit of providing a “work-out” for the mind as well as body.
2. De-Stress: Stress is one of the main culprits of ill health in the western world. With all the talk of recessions and lack of job security, it’s no wonder that we are now more stressed than ever. Stress has been linked with numerous illnesses such as heart disease, insomnia, migraines, stomach ulcers and depression. Stress can be managed in many ways. Some people find exercise a good relief from stress. Others may find yoga, meditation or just taking some time out helps them to de-stress. There are also certain herbal remedies that can help in the short term Passiflora and Avena Sativa are two such herbs that can be taken twice a day for up to a month.
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