How to help with Christmas stress
The run up to Christmas unfortunately brings about stress and panic in many people. This can be related to family pressures, financial problems or work pressures. To make matters worse, this is usually the time of the year when most of us are generally slightly run down due to the shorter days and lack of vitamin D. Whilst, natural remedies cannot remove or treat the cause of the Christmas stress, they can help you cope in the short term.
These natural remedies and supplements can help your body to remain in a state of harmony and in turn help you to get through the stressful Christmas period.
The following natural remedies are available at most pharmacies and health food stores.
Vitamin B Complex is a supplement that has multiple benefits. B vitamins help to nourish and maintain a healthy nervous system. This group of vitamins also help to support the adrenal glands. The adrenal glands are responsible for releasing the stress hormones (cortisol, adrenaline, DHEA, ephinephrine).
Ginseng is a Chinese herb that has adaptogenic properties. Adaptogenic herbs help to support the body through times of stress (physical or mental). Ginseng is available as a capsule, tablet or liquid. This herb is sometimes combined with multivitamins in a single preparation. Please consult your pharmacist if you are taking prescription medications.
Other adaptogenic herbs are astragalus, rhodiola and ashwagandha, which is often referref to as “Indian Ginseng”. All of these adaptogenic herbs can help to maintain good immune function and help the body through times of stress. Please consult with your pharmacist if you take regular prescription medication before taking these herbs.
Valerian and Passiflora are herbal remedies that are available as tinctures or combined tablets, such as Kalms Stress, Quiet Life or Stressless.
Bach Flower remedies such as Nelson’s Rescue Remedy or Ainsworths Emergency Spray and Recovery Remedy provide can help you get through stressful periods.
Magnesium supplements can help to relieve insomnia that may be caused to excessive stress and fatigue. This supplement works be relaxing muscle tension and aiding good quality sleep.
Theanine is an amino acid that is naturally found green tea leaves. This amino acid has gained in popularity over recent years as a supplement to aide relaxation and calmness, without the negative side effect of drowsiness or impairing reflexes or concentration.
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