Green Apple & Ginger Healthy Smoothie Recipe
For this nutricious healthy smoothie recipe you will need the following ingredients:
- 1 Apple, Cored
- 1 Handful of Spinach
- 1 Celery stalk
- 1 tbsp. Flax Seeds
- 1 inch piece of Ginger
- 1 Cup Water or Coconut Water
Blend all ingredients together to enjoy your healthy smoothie.
Health advangtages of this smoothie…
1. Apple skin contains a compound called quercetin, which can help reduce seasonal allergy symptoms.
2. Spinach is a good source or iron, and it is enhanced when taken with vitamin C.
3. Celery is full of natural sodium, which can help balance the fluids in the body.
4. Flax seed or linseeds are an excellent source of omega 3 essential fatty acids. These seeds have multiple benefits such as improving circulation, reducing inflammation and boost the immune system.
5. Ginger can help ease sea sickness, and also gives the immune system a boost.