Offering a unique reference point on alternative medicine and complementary therapies.

Healthy Recipes

Heavy Metal Detox Smoothie Recipe

This detox smoothie recipe is aimed at detoxing the body from harmful pollutants and pestisides that we are all exposed to. You can have this nutricious drink every morning for a week to kick start your detox process. 1 small handful of Coriander 1 frozen banana 1 handful of greens 1 inch piece of ginger 1 tsp Spirulina 1 tbsp Chia Seeds 1 cup coconut water or water...

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Apple & Blueberry Healthy Smoothie Recipe

Apple & Blueberry Healthy Smoothie Recipe

This weeks healthy smoothie recipe is geared towards balancing your blood pressure, reducing cholesterol levels and boosting your fibre intake. 2 Handfuls of Greens 1 Apple, Cored 1 Cup Frozen Blueberries 1 tsp. Cinnamon 1 Cup Almond Milk, Coconut Milk or Water    Smoothie Health Facts! 1. Greens are high in fibre, which help to literally “sweep” toxins out of...

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Pineapple Coriander Cleansing Detox Smoothie

Pineapple Coriander Cleansing Detox Smoothie

Today’s healthy detox smoothie is geared towards supporting your immune system, reducing inflammation, and help the body in the detox process. 1 Cup of Fresh or Frozen Pineapple 1 Handful of Coriander 1 Celery stalk 1 Cup of Water 1 tbsp Flax / Linseeds 1 tsp. Spirulina (optional) 1. Pineapples contain the digestive enzyme bromelain, which has...

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Green Apple & Ginger Healthy Smoothie Recipe

Green Apple & Ginger Healthy Smoothie Recipe

For this nutricious healthy smoothie recipe you will need the following ingredients: 1 Apple, Cored 1 Handful of Spinach 1 Celery stalk 1 tbsp. Flax Seeds 1 inch piece of Ginger 1 Cup Water or Coconut Water Blend all ingredients together to enjoy your healthy smoothie. Health advangtages of this smoothie… 1. Apple skin contains a compound called quercetin,...

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Creamy Tropical Fruit Cleansing Smoothie Recipe

Creamy Tropical Fruit Cleansing Smoothie Recipe

This superfood smoothie recipe contains many natural anti-inflammatory properties and is an ideal drink after a wotkout or as part of a detox programme. Avocado are a good source of essential fatty acids, which help to keep the skin healthy. Ginger can help to boost your immune system and give you a good kick start to the day. Coconut water is an excellent source of...

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Pear & Greens Healthy Smoothie Recipe

It’s important to drink your healthy smoothie right after you made it for the freshness. But if you don’t have the time, you can put it in a glass/ceramic container then freeze them. “Pear me with Greens” healthy smoothie recipe 1 Celery stalk 1 Pear ½ Frozen Banana ½ Cup of Cucumber 1 Handful of Parsley 1 Cup of Water or Coconut Water. These...

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Warming Blueberry & Ginger Healthy Smoothie

A healthy smoothie can be a great way to boost your immune system For a warming blueberry & ginger smoothie blend together the following ingredients: Blueberries Bananas Kale/greens Ginger Coconut water Health Tips: 1. Blueberries can help to support memory retention and heart health. Brain food! They can also help to reduce blood pressure. Coloured fruits are...

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Lemon & Ginger Green Healthy Smoothie Recipe

Lemon & Ginger Green Healthy Smoothie Recipe

Smoothies are a delicious way of taking in a variety of vitamins. Here is a lemon & ginger green healthy smoothie recipe. Lemon juice can also help to alkalinize your digestive system. This can help to prevent illnesses such as arthritis, eczema and gout. The following ingredients make a delicious and nutritious smoothie: 1 Rib of Celery 1 Frozen Banana 1 Cup of...

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