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Detox

Stoptober – Quit Smoking Today!

Stoptober – Quit Smoking Today!

With Stoptober now approaching its half way point, what better day to quit than today? Most of us are all aware of the numerous health, as well as social and financial benefits to quitting. If you do smoke, quitting is the single most beneficial action you can take to improve your general health. As you can see from the list below, quitting will drastically improve not only your health, but the people around you can your future generations. Health Benefits: Reduce your risk of developing cancer Reduce the risk of heart disease and stroke Protect the health of people around you, who are affected by your smoking Improve your fertility levels and increase your chances of having a healthy pregnancy Improve the quality of your skin and teeth Look and feel healthier and younger Improve your general fitness Reduce the chance of your children developing asthma Quitting actually improves your confidence Enjoy the taste of food Reduce your risk of developing Erectile Dysfunction (E.D) There are numerous ways of quitting smoking. These range from using Nicotine Replacement products (such as patches, gum, lozenges and the inhalator), hypnotherapy, homeopathy through to strong medications. These strong medications can have some very harsh side effects, so it’s well worth exploring the other options before trying these drugs. Some people can quit instantly, without needing to use any products for support. Good...

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Can you prevent a hangover with asparagus?

New research has found that eating asparagus before a big night out could prevent a hangover the following morning. There are many so-called hangover cures that claim to work, ranging from a fry-up, drinking a glass of water before bed, yoghurt, and fruit juices. With the party season about to start, a hangover is an unwanted side effect. Drinking plenty of water alongside alcohol is a helpful tip, but there are also certain foods that can help to prevent the unwanted hangover. So let us explain how you could prevent a hangover. These potential “cures” may help, but it is very important to drink water alongside alcohol to prevent dehydration. Asparagus contains amino acids and minerals that can help prevent hangover symptoms by supporting the liver though the detoxification process. The study conducted at Institute of Medical Science, and Jeju National University in South Korea was published in the Journal of Food Science, analysed the components of young asparagus shoots and leaves and compared their biochemical effects on human and rat liver cells. B.Y. Kim, the lead researcher said, “Cellular toxicities were significantly alleviated in response to treatment with extracts of asparagus leaves and shoots. These results provide evidence of how the biological functions of asparagus can help alleviate alcohol hangover and protect liver cells.” Asparagus contains glutathione, which is an amino acid that is required for the detoxification process in the liver. This amino acid helps to remove toxins during phase 2 of liver detoxification process. Phase 2 detoxification removes harmful toxic compounds from the liver. The researchers found that of the asparagus had higher amino acid and mineral content than the shoots. They therefore concluded that the leaves would be better at protecting the liver from damage and prevent the dreaded hangover. Previous studies have also found asparagus can help to stimulate the liver to speed up the breakdown and elimination of alcohol from the body. So we hope our advice can help you to prevent a...

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Heavy Metal Detox Smoothie Recipe

This detox smoothie recipe is aimed at detoxing the body from harmful pollutants and pestisides that we are all exposed to. You can have this nutricious drink every morning for a week to kick start your detox process. 1 small handful of Coriander 1 frozen banana 1 handful of greens 1 inch piece of ginger 1 tsp Spirulina 1 tbsp Chia Seeds 1 cup coconut water or water Blend ingredients together to enjoy a healthy detox smoothie recipe. Smoothie Health Tips 1. Bananas are a good source of iron, and can help prevent anemia. This fruit is classified as a “cold” food in chinese medicine, and supports the digestive process. They are also thought to strengthen the stomach lining and protect against acid and ulcers.  Banana’s are also high in potassium, vitamin B6 and vitamin C. 2. Corriander is a heavy metal chelator, meaning it will help to draw heavy metals out of the body. This herb is highly alkalising and will also helps the digestive process by supporting peristalsis and preventing bloating. 3. Greens contain minerals such as calcium and magnesium which can help support bone and dental health. Greens are also an excellent source of vitamin C. 4. Ginger is highly anti inflammatory and traditional medicine viewed ginger as a warming food. It was regularly prescribed for health conditions that were caused by coldness in the body, such as arthritis. 5. Spirulina is a blue-green coloured micro- algae that grows in warm, alkaline waters around the world. Spirulina produces 20 times more protein than soya beans. This algae supports the immune system and helps the body to absorb minerals. 6. Chia seeds are an excellent souce of omega 3 essential fatty acids. These seeds have a strong anti inflammatory action and support the digestive...

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Quit smoking for Stoptober with Homeopathy

With Stoptober now in full swing, there are various options available for quitting the habit. Most people who have tried to quit smoking will testify that it is one of the hardest challenges of their life. It is virtually impossible to quit unless you really want to. So this is the first question you need to ask yourself. If the answer is yes, then why not quit smoking for Stoptober with homeopathy? As most people are now aware, smoking is linked with various diseases and illnesses, so it is definitely in your best interests to give up this habit.  Whilst the over the counter nicotine replacement therapies (NRT), such as chewing gum, patches and lozenges, provide some support there are still many smokers who quit the programmes and revert back to the habit. The electric cigarette market is currently booming, but most types have very high doses of nicotine, which is very addictive. There are some very good homeopathic remedies that have can help to break the smoking habit. Homeopathy provides a different type of support, which helps with both the physical craving of nicotine and the general addiction of smoking. The homeopathic support for smokers consists of natural remedies that are safe and free from side effects and can be tailored to the individual. These remedies are not addictive and can be taken alongside other medications. The following homeopathic remedies will help with the different aspects of helping to quit the smoking habit. It’s better to keep a range of remedies as this will help deal with situations as they arise. Remedies Tabacum is a natural remedy that can help to reduce the smoking craving. The ideal dose is one tablet three times a day and when the craving is bad. This is a remedy that is actually made from tobacco leaves, but following in the principles of homeopathy (like treats like), it forms an ideal remedy for smoking cessation. One of the main principles of homeopathy is that a substance that can cause symptoms when given in excess can be taken to cure those symptoms when given in a smaller dose. This homeopathic remedy should be taken in the 6C potency over a period of a few months...

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Wheatgrass for Detox

Wheatgrass for Detox

Wheatgrass is often one of the main ingredients in detox juices and smoothies. It is a rich source of chlorophyll, magnesium, potassium, calcium trace minerals and amino acids. These nutrients make wheatgrass a potential super-food. Other nutrients included in wheatgrass include vitamins B, C, E and K. The downside is that wheatgrass is not very tasty, so it is usually added to other fruit and vegetable juices. Wheatgrass is also available in powder and tablet form. Wheatgrass has been claimed to stimulate metabolism (aide weight loss), reduce blood pressure, remove toxins (detox) and nourish the blood (treat anaemia). These properties can help to manage and treat a number of illnesses and diseases. Wheatgrass may also be helpful in treating digestive complaints such as ulcerative colitis and inflammatory bowel disease. Other properties that have been put foward include improving digestive health and preventing illnesses such as heart disease, diabetes and increasing energy levels. Nutritionists have also found that wheatgrass can strengthen bones and teeth. This is possibly due to the high amounts of calcium and magnesium found in this super-food. Wheatgrass is often included in detox juices and smoothies, as anecdotal eveidence suggests that it can remove toxins from the body. This can potentially help during a detox programme which includes plenty of fresh organic fruits, vegetables and water. Wheatgrass is considerably higher in nutrients than other vegetables and fruits of equal weight. One pound of fresh wheatgrass is equivalent in nutritional value to nearly 25 pounds of fresh vegetables. Many health experts have reported the similarity of the chlorophyll (found in wheatgrass) molecule to the haemoglobin molecule that is found in human blood. The key difference between the two is that the metallic atom in the middle of each molecule in haemoglobin is iron and in chlorophyll is magnesium. This similarity has been found to be invaluable in the treatment of...

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Astaxanthin Supplements

Astaxanthin Supplements

Choosing a good one from the range of astaxanthin supplements on the market should be fairly straightforward as there are few synthetic versions of the antioxidant on the market for human use. However, animal feeds, particularly salmon farm feeds, often contain the synthetic version of the nutrient so it is not necessarily beneficial to eat such animal products as a strategy for boosting astaxanthin consumption. A good quality astaxanthin supplement would be derived from marine microalgae, rather than grown synthetically on fungus, and would have been manufactured using a hexanefree process providing a minimum of 4mg per tablet. Astaxanthin supplements should betaken with a little fat for better absorption, as is with betacarotene supplements, and should not be taken alongside medications or supplements that block fat absorption. Astaxanthin is a strong anti-inflammatory which blocks COX2 enzymes but which does not have the side-effects associated with prescriptions pain medications, such as indigestion and heartburn.  It can help with painful arthritis, menstrual cramps, and even as a supplement to help when headaches strike.   Astaxanthin is also able to help retinal cells fight off free radical damage and, therefore, combat macular degeneration, diabetic retinopathy and simple eye strain and vision decline.   Supplements for the skin should almost certainly contain astaxanthin as this antioxidant acts like a sunscreen from the inside out, protecting cells from ultravioletA radiation. Anyone prone to sunburn or who has freckles, skin spots from ageing or who spends a lot of time in the sun may wish to include this supplement in their daily regime.   In the future it may be that functional foods can provide all the astaxanthin we need as research has found that tomatoes produce vast amounts of astaxanthin, doing away with the need for supplements to get the health benefits of this powerful antioxidant.  ...

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What is Astaxanthin?

Astaxanthin is an antioxidant that is thought to be more than 6000 times more powerful than vitamin C, but what is it and where can you get it from? As a carotenoid, astaxanthin is a fat-soluble pigment found in marine algae and in animals such as salmon and flamingos where it is responsible for the pink colour of their feathers and scales. Just like fish and fowl we can also benefit from astaxanthin from natural sources and the market for microalgae and synthetic astaxanthin supplements has really bloomed in recent years. This nutrient plays a role in defending your cells against free radical damage. This kind of cellular attack is a key contributor to the ageing process and can instigate changes leading to wrinkles, dementia an heart disease. Astaxanthin is a great candidate for slowing down these processes as it’s fat-soluble nature means it can get to places that other, water-soluble antioxidants cannot reach. Antioxidants like astaxanthin are also able to counteract the free-radicals produced when we exercise, making it possibly helpful for athletes wanting to recover faster, increase endurance, and improve strength and stamina. These benefits have however been both supported and disputed in studies but there are plenty of other reasons to take the supplement while further studies are carried out. Astaxanthin is amongst excellent company with betacarotene and lutein as other examples of some of the more than 700 naturally occurring carotenoids that give fruits and vegetables their amazing array of colours. Purple aubergines, orange peppers, green kale and even the blue colour of blueberries are all caused by the combinations of these protective pigments with chlorophyll and other phytochemicals. However, unlike betacarotene, astaxanthin is only found in a limited range of foodstuffs, namely the microalgae Haematococcus pluvialis and in the animals that eat this algae, such as krill and salmon. In order to ingest enough astaxanthin to be of benefit a person would have to eat huge amounts of high quality salmon or flamingo meat, which would prove both costly and potentially harmful in regards to heavy metal toxicity and the negative effects of such consumption of animal products. Instead, obtaining a dose of astaxanthin from a high-quality supplement can help quench free radical damage...

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Detox Foods: Asparagus

This series of articles looks at how certain foods can help the body to clear toxins from the body. January is usually a month when people start to cut down on alcohol, start exercising and generally lead a healthier lifestyle. There are certain foods that are packed full of vitamins and nutrients, and also help the body in the detox process. These foods are a great way to supplement your healthier lifestyle. Asparagus is now available throughout the year and has many health benefits, alongside aiding detox. Read on to discover how asparagus removes toxins… Asparagus contains glutathione, which is an amino acid that is required for the detoxification process in the liver. This amino acid helps to remove toxins during phase 2 of liver detoxification process. Phase 2 detoxification removes harmful toxic compounds from the liver. Asparagus can help this process and in turn improve energy levels. Asparagus helps to detoxify the gut by increasing the growth of “friendly” bacteria. This vegetable is a good source of soluble fibre. It contains a prebiotic fibre called inulin, which helps to stimulate the growth of friendly probiotic bacteria. This friendly bacteria help to neutralise toxins and support the immune system. This vegetable is also an excellent source of potassium, vitamins A, C, E and K, magnesium and iron. These vitamins and minerals provide asparagus with antioxidant activity that helps to keep the heart and immune system healthy.  These antioxidants also help to remove harmful free radical toxins from the body. Asparagus also contain B vitamins, which can help to maintain a healthy cardiovascular and nervous system. We hope that this health information article from Healthy3 has helped you learn of the detox properties of asparagus and how asparagus removes...

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N-Acetyl Cysteine for Liver Detox

N-Acetyl Cysteine for Liver Detox

N-Acetylcysteine (NAC) is a sulphur containing supplement that is made from the amino acid cysteine. Cysteine is the main component of glutathione which is essential for the detoxifying process or a liver detox. Glutathione helps to remove the majority of toxins via phase two of the liver dextoxification process. This process ensures that harmful toxins do not build up in the liver. NAC is well known in modern medicine as a treatment for paracetamol overdose, but research has found that this supplement has many other potential health benefits. This supplement is also thought to remove harmful heavy metals which can be absorbed from pollution or diet. NAC works by chelating (binding) to these heavy metals such as lead, cadmium and mercury. This supplement may be beneficial to smokers, as they inhale many toxic compounds and free radicals. NAC is an effective antioxidant, and as such can help to prevent illnesses such as heart disease, arthritis, diabetes and cancer. It is well known as mucus thinner in the medical world, and NAC can be used in the treatment of cystic fibrosis, chronic bronchitis and asthma. Research has found that NAC stimulates the immune system and interferes with the replication of all viruses including HIV.  Studies have also found this supplement can prevent the incidence of flu and reduce the intensity of the symptoms. Studies have found that NAC can treat polycystic ovarian syndrome (PCOS) as effectively as the drug metformin. This natural treatment has also been found to improve both ovulation and fertility rates in women. NAC should not be taken alongside nitrate medications as this combination can increase the severity of nitrate side effects. Other possible side effects include ACE inhibitors (captopril, lisinopril, ramipril), and immunosuppressive medications. Cysteine is found is found in yogurt, ricotta and cottage cheese, eggs, beans, whey protein, garlic and onions. If you found our health article about “N-Acetyl Cysteine for Liver Detox” useful, please rate it...

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Does a Weekend Detox Work?

Many vitamin companies now offer a quick fix way of detoxifying your body, rather than following a long term strict health plan. These products are not surprisingly very popular and promote improved general health. Weekend detox plans, or short detox programmes can sometimes be interpreted as a break from an unhealthy lifestyle. This can be a shock to the body, and you might experience unpleasant side effects such as diarrhoea and headaches during the detox. Many of these products contain vitamins and herbs that help to support our natural detoxification process. The body actually detoxifies itself naturally. We naturally cleanse our system of toxins through the liver, colon, kidneys, skin, lungs and lymphatic system. We are continually consuming toxins through the air we breathe, food, free radicals, medication, alcohol and natural metabolic processes in the body. Fried foods, pesticides in fruits and vegetables and the over consumption of animal fats can compound the amount of toxins that we are exposed to. Our natural detox processes usually neutralise these toxins, but problems can arise when the body is overloaded with toxins, or after a bout of illness. Chronic conditions such as migraines, irregular periods or constipation can also lead to a build-up of toxins. If you have had a period of excessive alcohol intake or an unhealthy diet, a quick fix detox can leave you with a number of side effects. You should not be surprised to have diarrhoea, headaches, fatigue and drowsiness. A possible reason for the unpleasant side effects is that the detox remedies stimulate our natural cleansing organs and can eliminate small amounts of vitamins and minerals. These vitamins and minerals are replaced by the following a healthy diet whilst on the detox programme. These side effects can be minimised by drinking plenty of water, and following a simple diet of organic fruits and vegetables. During the detox, you should aim to drink two litres of water a day. Fruits should be eaten on an empty stomach (approx 2 hours after a meal). Certain foods and drinks should be avoided during the detox programme, as they counteract the cleansing action. Coffee, alcohol, caffeinated drinks and regular tea should be avoided as they all cause dehydration and add...

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Detox Remedies: Milk Thistle

Milk Thistle is also known by its botanical names, Carduus Marianus and Silybum Marianum. This herb is currently one of the most well known and widely used natural remedies today. Milk Thistle has been used historically as a herbal remedy for liver, kidney and gall bladder problems. Milk thistle is commonly used as a liver tonic. This herb is found as an ingredient in many modern detox supplements. This is mainly due to its effect on the liver, as the liver is one of the main organs for natural detoxification. The liver is the main organ for processing food, nutrients and fats. It is also a vital organ for neutralising toxins, from pollution, food, alcohol, drugs and medication. Milk thistle helps the liver to neutralise these toxins. This herbal remedy works by preventing the breakdown of glutathione. Glutathione is a peptide that acts as an enzyme in the natural detoxification process of the liver. Milk thistle works by supporting the natural detoxifying action of the liver. Studies have shown that Milk thistle can increase glutathione levels by over 30%. The other main way in which Milk thistle works is by acting as an antioxidant. As an antioxidant, Milk thistle helps to neutralise harmful free radicals. We are exposed to free radicals in food, air and through our own metabolic processes (e.g. the breakdown of fat for energy). This herbal supplement also helps to regenerate and replace liver cells. This helps to maintain the healthy function of the organ. Milk thistle also helps to break down fats and balance cholesterol levels. This is an important property in the prevention of gallstones. It does this by improving the flow of bile from the liver through the gall bladder into the small intestine. This is where the fats can be digested. As most of the beneficial action of milk thistle is located in the liver, people with alcohol problems and alcoholics can be aided by its action. The liver is continuously detoxifying but excessive alcohol intake can slow down the process by depleting levels of glutathione. As mentioned earlier, milk thistle has been shown to significantly increase levels of glutathione and therefore improve liver function. Milk thistle can also help to improve...

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What is a Detox?

Words like detox  are often mentioned  alongside diets and healthy eating plans, but what is a detox? There are many detox products on the market, and the choice can seem daunting. It is important to consult your GP or pharmacist if you are on any regular medication or have a chronic illness. Pregnant women and nursing mothers should not undertake a detox programme. A detox programme should not be seen as a magic cure to good health. It should be a integrated to part of a healthier life-style, which includes a balanced diet and regular exercise. The liver and kidney’s are the main detoxification organs in the body. A good detox programme should look at supporting these organs. There are many detox programmes available but the they should generally incorportate foods that are high in fibre and water. These will increase the elimation of toxins through increased frequency of bowel movements and urination. One of the main side effects of a detox is a headache. This is usually due to the body releasing the stored toxins and the withdrawal effects from caffeine. Other side effects are diarrhoea, so it is very important to drink plenty of water. These side effects usually only last for the first 2-3 days of a detox. It is advisable to start a detox on the weekend, so as not to cause too much disruption. If these side effects last for more than 5 days, it is recommended that you get advice from a health...

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