Offering a unique reference point on alternative medicine and complementary therapies.

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Homeopathic Remedies for Panic Attacks

This week is the start of  Face Your Fears Week. For one week in October the charity, Changing Faces is asking everybody in the UK to face their fears and raise money at the same time. Fears trigger a whole cascade of events in the mind and body and often lead to panic attacks, which can range from mild to severe. With it affecting so many people, homeopathic...

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Stoptober – Quit Smoking Today!

Stoptober – Quit Smoking Today!

With Stoptober now approaching its half way point, what better day to quit than today? Most of us are all aware of the numerous health, as well as social and financial benefits to quitting. If you do smoke, quitting is the single most beneficial action you can take to improve your general health. As you can see from the list below, quitting will drastically improve...

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Pulses Reduce Cholesterol

The cholesterol debate continues to roll on, with the use of statin medications continually on the rise. These medications have caused a divide within the medical profession. Many GP’s and cardiologists have questioned their use and effectiveness in preventing heart disease. The facts show that more people are prescribed statins than before, and this number...

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Broccoli Prevents Osteoarthritis?

A compound found in broccoli has been found to slow down and prevent the progress of osteoarthritis. Osteoarthritis is the most common form of arthritis and usually affects hands, knees and hips. This condition destroys the cartilage between joints, causing swelling and pain. Osteoarthritis is sometimes referred to as wear and tear. According to Arthritis Research,...

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National No Smoking Day – March 12th 2014

March 12th is National No Smoking Day, so what better day to quit than today? Most of us are all aware of the numerous health, as well as social and financial benefits to quitting. If you do smoke, quitting is the single most beneficial action you can take to improve your general health. As you can see from our list below, quitting will drastically improve not only...

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The Second Brain

The second brain is a phrase that has been mentioned in various books and articles, but what actually is our second brain, what does it do and how can we look after it? Many studies have been conducted over the past few years which have analysed the importance of the second brain and its connection to various chronic illnesses that in the past would have been...

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Tips to Lower Your Blood Pressure

As this month is National Heart Month, the following tips can help to lower or maintain a healthy blood pressure. A normal blood pressure reading is 120/80mmhg. High blood pressure is generally defined as having a diastolic pressure over 85mmhg and a systolic over 140mmhg. So read on to learn more about how to lower your blood pressure… The first change that...

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National Heart Month

As February is officially National Heart Month, this is a great opportunity to look at how we can look after this vital organ through diet and natural supplements. The heart is part of the cardiovascular system, which also includes miles of blood vessels which run through the body. These vessels consist of veins and arteries which transport blood to the heart and to...

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Fibre Helps Asthma

A potential ground breaking treatment for asthma has been discovered by scientists from Switzerland. The treatment simply involves eating more fruit and vegetables. The study, published in the journal Nature Medicine, suggested a connection between the boost in processed food consumption and the increase in asthma rates over the last 30 years. The team of scientists...

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Benefits of Dry January

We are now two weeks into dry January and we hope people taking part in this event are feeling the benefits of a booze-free few weeks.  As a gentle reminder and motivational boost here are a few benefits of an alcohol free January. Most of us see January is a perfect way to start the year in a healthy fashion. Giving up alcohol can help to lose weight and cut out...

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Top Tips For Keeping Healthy This Year: Part 2

3. Diet (continued). Foods that can give you energy and help your circulation include fruit and vegetables, whole grains and goods oils such as olive oil, flax seed, fish oils and coconut oil. Incorporating more fruits, vegetables, legumes, nuts and lentils in your diet will also help you to lose some extra weight and benefit your immune system. Red meat and fats...

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Top Tips For Keeping Healthy in 2014: Part 1

Top Tips For Keeping Healthy in 2014: Part 1

This year is a great opportunity to make some beneficial changes to your health and wellbeing. With all the general doom and gloom surrounding us today it is vital that we take control in our general mental and physical health. The way the NHS is heading, it is more important than ever to adopt and maintain a healthy lifestyle. This has many obvious benefits both...

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