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Homeopathic Remedies for Panic Attacks - This week is the start of Face Your Fears Week. For one week in October the charity, Changing Faces is asking everybody in the UK to face their fears and raise money at the same time. Fears trigger a... [read more] Stoptober – Quit Smoking Today! - With Stoptober now approaching its half way point, what better day to quit than today? Most of us are all aware of the numerous health, as well as social and financial benefits to quitting. If you do ... [read more] Pulses Reduce Cholesterol - The cholesterol debate continues to roll on, with the use of statin medications continually on the rise. These medications have caused a divide within the medical profession. Many GP’s and cardi... [read more] Broccoli Prevents Osteoarthritis? - A compound found in broccoli has been found to slow down and prevent the progress of osteoarthritis. Osteoarthritis is the most common form of arthritis and usually affects hands, knees and hips. This... [read more] The Second Brain - The second brain is a phrase that has been mentioned in various books and articles, but what actually is our second brain, what does it do and how can we look after it? Many studies have been conducte... [read more]